In this video, I taste test the Bikini Diet, to show you that...it's bullshit.
Reject the diet mentality. The fitness and diet industry preach that you need to alter your body to step out in a bikini, or to value yourself. This is wrong on every level. Diets are a primary predictor of disordered eating behavior. They prevent people from connecting with their body's natural hunger and satiety signals, making them both ineffective and harmful. Eat intuitively, practice physical vitality, and wear whatever the F#^* you want.
You are enough. Remember that in order to have a bikini body you need a body and a bikini - nothing more. Honor your body and appreciate it for the amazing things it is capable of.
Reject the diet mentality. The fitness and diet industry preach that you need to alter your body to step out in a bikini, or to value yourself. This is wrong on every level. Diets are a primary predictor of disordered eating behavior. They prevent people from connecting with their body's natural hunger and satiety signals, making them both ineffective and harmful. Eat intuitively, practice physical vitality, and wear whatever the F#^* you want.
You are enough. Remember that in order to have a bikini body you need a body and a bikini - nothing more. Honor your body and appreciate it for the amazing things it is capable of.